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Hello and welcome to The Art to Survival! If you meant to be here then huzzah, you’ve found it! If you’ve stumbled here by accident, well, keep reading anyway. You never know, you might find something you like.
I am a copywriter, content creator and blogger focusing on all things mental health and wellbeing. My aim is to normalise the conversation around mental health and make it a topic that people aren’t afraid to be a part of. I also want to make people aware of all of the different kind of help there is available; it’s not all about talking therapies and medication, there’s also holistic healing, aromatherapy, acupuncture, art therapy, music therapy and many, many more that I couldn’t possibly list!
Feel free to have a browse and if there’s anything you’d like to know more about, jump over to the contact page and send me a message.
Content Creation
Words are so powerful and we don’t always realise how much of an effect they can have. The wrong message can put people off and send them somewhere else and we don’t want that!
Training for Blog Writing
If you want to write your own blogs but don’t really know how, then let me help you get started. We can work together so you can learn how to create quality content again and again.
Proofreading
Mistakes happen to the best of us, so having a second pair of eyes to check things over can prevent any annoying (or embarrassing) mishaps.
Blog Writing
A really good blog for your business can touch so many people but I do recognise that some people feel like they aren’t good at expressing themselves on paper or simply don’t have the time.
When it comes to first aid, we all know where to go for a plaster or a painkiller. But what about your mental health? What do you do when you need something to help that?
Take a Mental Health Day!
If you’re feeling stressed, overwhelmed, irritable or are struggling to focus and concentrate then you should consider taking a Mental Health Day. Use the day to do things that make you feel better and focus completely on you. Give your brain a break and do things that you enjoy.
You’re only human and from time to time you may need to switch off, recharge your batteries and heal your mind!
From my recent blogs…
Anxiety – Friend or Foe??
"I always feel like, somebody’s watching me…" Anxiety. That creeping, niggling feeling that somebody, somewhere is remembering that thing you did ten years ago and is outraged because you didn’t fall over yourself to profusely apologise and make suitable reparations...
Travel? Me? I couldn’t possibly! Well….if you insist….
Travel? Me? I couldn’t possibly! Well….if you insist…. I absolutely love travelling. If I could, I would probably quit my job and go everywhere on my wish list…..which is pretty much everywhere. My goal in life is to hit all seven continents, although the seventh may...
Asking for help
Asking for help is one of the hardest things we think there is to do. But really, admitting that we need help in the first place is what causes the problems! So, how do we overcome this and stop tying ourselves up in knots….
