Hello and welcome to The Art to Survival! If you meant to be here then huzzah, you’ve found it! If you’ve stumbled here by accident, well, keep reading anyway. You never know, you might find something you like.
I am a copywriter, content creator and blogger focusing on all things mental health and wellbeing. My aim is to normalise the conversation around mental health and make it a topic that people aren’t afraid to be a part of. I also want to make people aware of all of the different kind of help there is available; it’s not all about talking therapies and medication, there’s also holistic healing, aromatherapy, acupuncture, art therapy, music therapy and many, many more that I couldn’t possibly list!
Feel free to have a browse and if there’s anything you’d like to know more about, jump over to the contact page and send me a message.
Words are so powerful and we don’t always realise how much of an effect they can have. The wrong message can put people off and send them somewhere else and we don’t want that!
Training for Blog Writing
If you want to write your own blogs but don’t really know how, then let me help you get started. We can work together so you can learn how to create quality content again and again.
Mistakes happen to the best of us, so having a second pair of eyes to check things over can prevent any annoying (or embarrassing) mishaps.
A really good blog for your business can touch so many people but I do recognise that some people feel like they aren’t good at expressing themselves on paper or simply don’t have the time.
When it comes to first aid, we all know where to go for a plaster or a painkiller. But what about your mental health? What do you do when you need something to help that?
Think of 3 things appreciate about yourself.
You know how to appreciate others, but what about yourself?Appreciating yourself can benefit your Mental Health by….
💙Helping you to hold yourself to a higher standard
💙Helping you to take more pride in your achievements
💙Helping you to be more self-compassionate
Give it a go! Write down 3 things you appreciate about yourself
From my recent blogs…
Burnout. The buzzword of the decade, but with good reason! It’s a silent menace, that creeps up on you, lurking in the corner just waiting for the moment to strike. But it doesn’t have to! Forewarned is forearmed as they say…..
Guilt is a funny thing. It can hit you at the strangest times and for the strangest things. But what do you do when it starts to take over your life? How do you stop it form consuming you?
One universal thing about Christmas is usually, the humble stocking. Almost everyone has one and for me, it’s the best part, full of the little things that bring you joy, make you smile and show you how much the person who filled it, cares for you.