When it comes to first aid, we all know where to go for a plaster or a painkiller. But what about your mental health? What do you do when you need something to help that?
Mental Health First Aid Kit
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depression Articles
Depression – It’s a bit crap really.
Warning! There is strong language in this post (depression is a bit pants so I feel it’s warranted on this occasion), so if you don’t want to see it stop now.
If you’re cool with that however, read on.
Survival – Cue the music…….
Survival. A primal instinct that allows parents to lift cars off their children and others to put one foot in front of the other when they’ve been beaten down. It’s what makes you nauseous and your heart start to race when you’re anxious.
It’s what keeps you alive.
Netflix and Chill. Wait, what??
Netflix and Chill. The phrase means many things to different people and has certain, associations, that some of us may not have thought about. Me, I mean me.
Myalgic Encephalo-whatnow??
Myalgic Encephalomyelitis. Two big words that are the bane of my life. Alas, I can’t get rid of them so you might as well know what it’s all about. Read on for all the ins and out of dealing with M.E.