"I always feel like, somebody’s watching me…" Anxiety. That creeping, niggling feeling that somebody, somewhere is remembering that thing you did ten years ago and is outraged because you didn’t fall over yourself to profusely apologise and make suitable reparations...
Travel? Me? I couldn’t possibly! Well….if you insist…. I absolutely love travelling. If I could, I would probably quit my job and go everywhere on my wish list…..which is pretty much everywhere. My goal in life is to hit all seven continents, although the seventh may...
Asking for help is one of the hardest things we think there is to do. But really, admitting that we need help in the first place is what causes the problems! So, how do we overcome this and stop tying ourselves up in knots….
If you don’t know what Seasonal Affective Disorder is, then it can be very easy to confuse with clinical depression. We decided to dive deeper into exactly what it is, so you have a better idea of how to tell the difference.
Burnout. The buzzword of the decade, but with good reason! It’s a silent menace, that creeps up on you, lurking in the corner just waiting for the moment to strike. But it doesn’t have to! Forewarned is forearmed as they say…..