"I always feel like, somebody’s watching me…" Anxiety. That creeping, niggling feeling that somebody, somewhere is remembering that thing you did ten years ago and is outraged because you didn’t fall over yourself to profusely apologise and make suitable reparations...
Burnout. The buzzword of the decade, but with good reason! It’s a silent menace, that creeps up on you, lurking in the corner just waiting for the moment to strike. But it doesn’t have to! Forewarned is forearmed as they say…..
One universal thing about Christmas is usually, the humble stocking. Almost everyone has one and for me, it’s the best part, full of the little things that bring you joy, make you smile and show you how much the person who filled it, cares for you.
When it comes to first aid, we all know where to go for a plaster or a painkiller. But what about your mental health? What do you do when you need something to help that?
Stress. It’s a familiar feeling and something that every single person has experienced at some point. But what happens when it all gets too much?