Contact

I’d love to have a chat with you if there’s anything you’ve seen that you’d like to talk about a bit more or if you’d like any extra information.

If you’ve had a look at my services and you’d like to discuss what I can do for you or your business then please get in touch by e-mail:

thearttosurvival@yahoo.com

or fill in the handy contact form below and I’ll get back to you as quickly as I can! Initial meetings are free of charge. There’s no cost (except time) so if you decide I’m not the right person for you, we can both go on our merry way. 

I hope to hear from you!

I am by no means an expert on mental health nor am I a trained counsellor. I can only offer my perspective on it and hopefully provide you with an insight into mental health illnesses and the stigma that still exists in society. If any of the words I’ve written have touched you then please reach out. Talk to a friend, a family member, a GP or someone you trust. If those options aren’t available then take a look at some of the links below. There are so many people waiting to help you. It’s ok to ask for it. It doesn’t mean you’ve failed. It just means you need a little helping hand and there’s no shame in that. Everyone needs a hand sometimes.

www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/

www.everydayhealth.com/depression/guide/

www.thecalmzone.net/

www.samaritans.org/

www.sane.org.uk/what_we_do/support/helpline

rapecrisis.org.uk/

www.anxietyuk.org.uk/